We had a great activity on Saturday learning about Yoga and Nutrition. Alisha Rose taught us a beginnger-intermediate routine using a variety of Yoga poses. Then Michelle Clevinger taught us some basic knowledge of nutrition and why we need Proteins, Carbohydrates and Fats in our diet. She recommended the following websites for more information:
www.fitday.com- tracking your nutrition
www.livestrong.com- use the DAILY PLATE to track your calories and macronutrients.
www.freetrainers.com - gives free weight training work outs weekly for your body and goals
Thank you to everyone who helped make this activity possible, and for all those who attended!
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